SMALL EARLY PEARS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SMALL EARLY PEARS: 5
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | SMALL EARLY PEARS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEARS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 12.7 MG |
Minerals
| Mineral | SMALL EARLY PEARS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 84 MG | 76 MG | |
| Sodium, Na | 240 MG | 322 MG |