SMALL CURD NONFAT COTTAGE CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 4 out of 11 nutrient categories
SMALL CURD NONFAT COTTAGE CHEESE: 3
vs
PARMESAN: 4
(4 ties)
Overview
| Nutrient | SMALL CURD NONFAT COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 70 cal | 400 cal | |
| Protein | 10.5 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD NONFAT COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMALL CURD NONFAT COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 1,700 MG |