SMALL CURD LOW FAT COTTAGE CHEESE vs FARMSTEAD STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FARMSTEAD STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 3
vs
FARMSTEAD STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | FARMSTEAD STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 320 cal | |
| Protein | 11.5 g | 23 g | |
| Carbs | 4.4 g | 1 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | FARMSTEAD STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 547 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 69 MG | |
| Sodium, Na | 442 MG | 1,040 MG |