SMALL CURD LOW FAT COTTAGE CHEESE vs CREAM CHEESE WITH BROWN SUGAR & CINNAMON
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 7
vs
CREAM CHEESE WITH BROWN SUGAR & CINNAMON: 0
(3 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | CREAM CHEESE WITH BROWN SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 11.5 g | 3.0 g | |
| Carbs | 4.4 g | 18.2 g | |
| Fat | 2.2 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | CREAM CHEESE WITH BROWN SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 227 MG |