SMALL CURD FAT FREE COTTAGE CHEESE vs REDUCED FAT FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT FETA CHEESE CRUMBLED wins in 4 out of 10 nutrient categories
SMALL CURD FAT FREE COTTAGE CHEESE: 3
vs
REDUCED FAT FETA CHEESE CRUMBLED: 4
(3 ties)
Overview
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 70 cal | 286 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD FAT FREE COTTAGE CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMALL CURD FAT FREE COTTAGE CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 1,143 MG |