SMALL CURD FAT FREE COTTAGE CHEESE vs BLUEBERRY FLAVOR CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD FAT FREE COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD FAT FREE COTTAGE CHEESE: 6
vs
BLUEBERRY FLAVOR CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | BLUEBERRY FLAVOR CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 250 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 6.1 g | 21.9 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD FAT FREE COTTAGE CHEESE | BLUEBERRY FLAVOR CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMALL CURD FAT FREE COTTAGE CHEESE | BLUEBERRY FLAVOR CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 412 MG | 297 MG |