SMALL CURD FAT FREE COTTAGE CHEESE vs MANGO COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD FAT FREE COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD FAT FREE COTTAGE CHEESE: 6
vs
MANGO COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 4.4 g | 7.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD FAT FREE COTTAGE CHEESE | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SMALL CURD FAT FREE COTTAGE CHEESE | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 267 MG |