SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 5
vs
PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES: 4
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES | Winner |
|---|---|---|---|
| Calories | 115 cal | 370 cal | |
| Protein | 8.9 g | 22.2 g | |
| Carbs | 14.2 g | 3.7 g | |
| Fat | 3.1 g | 29.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 696 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 274 MG | 704 MG |