SMALL CURD COTTAGE CHEESE vs 4%MILKFAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4%MILKFAT MINIMUM COTTAGE CHEESE wins in 7 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
4%MILKFAT MINIMUM COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 320 MG | 366 MG |