SMALL CURD COTTAGE CHEESE vs 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 320 MG | 366 MG |