SMALL CURD COTTAGE CHEESE vs A LIGHT
Nutrition comparison per 100 g serving
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A LIGHT wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
A LIGHT: 4
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | A LIGHT | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | A LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | A LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 500 MG |