SMALL CURD COTTAGE CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
GOAT CHEESE: 1
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 125 MG | |
| Sodium, Na | 363 MG | 268 MG |