SMALL CURD COTTAGE CHEESE vs CHIPOTLE QUESO DIP
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
CHIPOTLE QUESO DIP: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 91 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 4.4 g | 9.1 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CHIPOTLE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 363 MG | 636 MG |