SMALL CURD COTTAGE CHEESE vs ORIGINAL WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 7
vs
ORIGINAL WHIPPED CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | ORIGINAL WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 227 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 4.6 g | 9.1 g | |
| Fat | 4.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | ORIGINAL WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 418 MG | 386 MG |