SMALL CURD COTTAGE CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE STICKS wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP WHITE CHEDDAR CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 4.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 418 MG | 619 MG |