SMALL CURD COTTAGE CHEESE vs CRUMBLED FETA
Nutrition comparison per 100 g serving
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CRUMBLED FETA wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
CRUMBLED FETA: 5
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calories | 80 cal | 264 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | CRUMBLED FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 1,114 MG |