SMALL CURD COTTAGE CHEESE vs ALPENROSE DAIRY
Nutrition comparison per 100 g serving
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ALPENROSE DAIRY wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
ALPENROSE DAIRY: 5
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | ALPENROSE DAIRY | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 9.7 g | 17.5 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | ALPENROSE DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | ALPENROSE DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 421 MG | 18 MG |