SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE 18%
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
COTTAGE CHEESE 18%: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calories | 97 cal | 230 cal | |
| Protein | 10.6 g | 14 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 4.4 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 40 MG |