SMALL CURD COTTAGE CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
LIGHT CREAM CHEESE: 3
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 194 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 412 MG | 516 MG |