SMALL CURD COTTAGE CHEESE vs HONEY CHEVRE GOAT CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
HONEY CHEVRE GOAT CHEESE: 1
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | HONEY CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 286 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 3.8 g | 14.3 g | |
| Fat | 3.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | HONEY CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 381 MG | 268 MG |