SMALL CURD COTTAGE CHEESE vs BUFFALO STYLE CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHEDDAR CHEESE SPREAD wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
BUFFALO STYLE CHEDDAR CHEESE SPREAD: 6
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | BUFFALO STYLE CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 400 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 3.8 g | 36.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | BUFFALO STYLE CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 381 MG | 767 MG |