SMALL CURD COTTAGE CHEESE vs COLBY-PEPPER JACK SOFT AND MELLOW COLBY-JACK NATURAL CHEESE WITH JALAPENO AND HABANERO PEPPERS
Nutrition comparison per 100 g serving
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COLBY-PEPPER JACK SOFT AND MELLOW COLBY-JACK NATURAL CHEESE WITH JALAPENO AND HABANERO PEPPERS wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
COLBY-PEPPER JACK SOFT AND MELLOW COLBY-JACK NATURAL CHEESE WITH JALAPENO AND HABANERO PEPPERS: 4
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COLBY-PEPPER JACK SOFT AND MELLOW COLBY-JACK NATURAL CHEESE WITH JALAPENO AND HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 11.5 g | 23.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COLBY-PEPPER JACK SOFT AND MELLOW COLBY-JACK NATURAL CHEESE WITH JALAPENO AND HABANERO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COLBY-PEPPER JACK SOFT AND MELLOW COLBY-JACK NATURAL CHEESE WITH JALAPENO AND HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 633 MG |