SMALL CURD COTTAGE CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
FARMER CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 4.6 g | 7.0 g | |
| Fat | 4.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 355 MG | 39 MG |