SMALL CURD COTTAGE CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
CHEESE: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 238 cal | |
| Protein | 10.6 g | 19.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 1,333 MG |