SMALL CURD COTTAGE CHEESE vs RICOTTA CHEESE PART SKIM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
RICOTTA CHEESE PART SKIM: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 327 MG | 121 MG |