SMALL CURD COTTAGE CHEESE vs FAT FREE COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE SMALL CURD wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
FAT FREE COTTAGE CHEESE SMALL CURD: 5
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 398 MG |