SMALL CURD COTTAGE CHEESE vs COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES: 5
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 168 MG | 107 MG | |
| Sodium, Na | 381 MG | 607 MG |