SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE vs SMOKED GOUDA PASTEURIZED PROCESS DELI SLICED CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE: 5
vs
SMOKED GOUDA PASTEURIZED PROCESS DELI SLICED CHEESE PRODUCT: 3
(3 ties)
Overview
| Nutrient | SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SMOKED GOUDA PASTEURIZED PROCESS DELI SLICED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 88 cal | 304 cal | |
| Protein | 9.7 g | 17.4 g | |
| Carbs | 4.4 g | 8.7 g | |
| Fat | 4.0 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SMOKED GOUDA PASTEURIZED PROCESS DELI SLICED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SMOKED GOUDA PASTEURIZED PROCESS DELI SLICED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 652 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,304 MG |