SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD vs TRADITIONAL NAAN FLATBREADS
Nutrition comparison per 100 g serving
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SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD wins in 11 out of 14 nutrient categories
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 11
vs
TRADITIONAL NAAN FLATBREADS: 2
(1 ties)
Overview
| Nutrient | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 260 cal | 288 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 4.8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 120 MG | 38 MG | |
| Sodium, Na | 320 MG | 346 MG |