SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD wins in 10 out of 15 nutrient categories
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 10
vs
BREAD, RAISIN: 3
(2 ties)
Overview
| Nutrient | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52 g | 53.6 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 320 MG | 375 MG |