SMALL CAESAR SALAD vs MEDITERRANEAN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SMALL CAESAR SALAD wins in 5 out of 10 nutrient categories
SMALL CAESAR SALAD: 5
vs
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | SMALL CAESAR SALAD | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 90 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 9.1 g | 7 g | |
| Fat | 21.6 g | 4.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CAESAR SALAD | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 6 MG |
Minerals
| Mineral | SMALL CAESAR SALAD | MEDITERRANEAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 614 MG | 500 MG |