SMALL CAESAR SALAD vs AKIYAMA
Nutrition comparison per 100 g serving
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AKIYAMA wins in 6 out of 10 nutrient categories
SMALL CAESAR SALAD: 3
vs
AKIYAMA: 6
(1 ties)
Overview
| Nutrient | SMALL CAESAR SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CAESAR SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 0 MG |
Minerals
| Mineral | SMALL CAESAR SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 614 MG | 1,036 MG |