SMALL BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 15 nutrient categories
SMALL BREAD: 6
vs
WHOLE WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | SMALL BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 7.0 g | 12.9 g | |
| Carbs | 52.6 g | 50.6 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 435 MG |