SMALL BREAD vs MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 9 out of 17 nutrient categories
SMALL BREAD: 9
vs
MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS: 7
(1 ties)
Overview
| Nutrient | SMALL BREAD | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 367 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 52.6 g | 36.7 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 77 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | SMALL BREAD | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 210 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 88 MG | 103 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 561 MG | 553 MG |