SMALL BATCH SWIRLED RYE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 5
vs
WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 277 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 45.7 g | 53.2 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 55 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 435 MG | 532 MG |