SMALL BATCH SWIRLED RYE BREAD vs RYE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH SWIRLED RYE BREAD wins in 6 out of 11 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 6
vs
RYE ARTISAN STYLE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 245 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 45.7 g | 49.0 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 4.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 435 MG | 429 MG |