SMALL BATCH SWIRLED RYE BREAD vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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SMALL BATCH SWIRLED RYE BREAD wins in 6 out of 11 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 6
vs
PRETZEL SLIDER BUNS: 4
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 260 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 45.7 g | 52 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 435 MG | 520 MG |