SMALL BATCH SWIRLED RYE BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 5
vs
ENRICHED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 45.7 g | 57.1 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 191 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 435 MG | 571 MG |