SMALL BATCH SWIRL BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 10 out of 15 nutrient categories
SMALL BATCH SWIRL BREAD: 0
vs
WHEAT BREAD: 10
(5 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 50 g | |
| Fat | 13.5 g | 3.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 38 MG | 115 MG | |
| Sodium, Na | 288 MG | 423 MG |