SMALL BATCH SWIRL BREAD vs ORGANIC CHIA & FLAX SEED SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & FLAX SEED SLICED BREAD wins in 9 out of 11 nutrient categories
SMALL BATCH SWIRL BREAD: 1
vs
ORGANIC CHIA & FLAX SEED SLICED BREAD: 9
(1 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 53.9 g | 48.8 g | |
| Fat | 13.5 g | 7.0 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 288 MG | 349 MG |