SMALL BATCH BOURBON VANILLA ICE CREAM vs KEFIR BAR
Nutrition comparison per 100 g serving
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KEFIR BAR wins in 5 out of 11 nutrient categories
SMALL BATCH BOURBON VANILLA ICE CREAM: 2
vs
KEFIR BAR: 5
(4 ties)
Overview
| Nutrient | SMALL BATCH BOURBON VANILLA ICE CREAM | KEFIR BAR | Winner |
|---|---|---|---|
| Calories | 234 cal | 122 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 19.9 g | 23.9 g | |
| Fat | 15.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH BOURBON VANILLA ICE CREAM | KEFIR BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH BOURBON VANILLA ICE CREAM | KEFIR BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 64 MG | 83 MG |