SMALL BATCH ANCIENT GRAIN BREAD vs OVEN BREAD
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 5 out of 11 nutrient categories
SMALL BATCH ANCIENT GRAIN BREAD: 4
vs
OVEN BREAD: 5
(2 ties)
Overview
| Nutrient | SMALL BATCH ANCIENT GRAIN BREAD | OVEN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH ANCIENT GRAIN BREAD | OVEN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH ANCIENT GRAIN BREAD | OVEN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 417 MG | 589 MG |