S'M GRAHAM FLAVORED SANDWICH COOKIES vs REDUCED FAT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT WHEAT CRACKERS wins in 8 out of 10 nutrient categories
S'M GRAHAM FLAVORED SANDWICH COOKIES: 1
vs
REDUCED FAT WHEAT CRACKERS: 8
(1 ties)
Overview
| Nutrient | S'M GRAHAM FLAVORED SANDWICH COOKIES | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 379 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 72.4 g | 75.9 g | |
| Fat | 24.1 g | 10.3 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | S'M GRAHAM FLAVORED SANDWICH COOKIES | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 103 MG | 338 MG | |
| Sodium, Na | 241 MG | 690 MG |