S'M GRAHAM FLAVORED SANDWICH COOKIES vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 8 out of 10 nutrient categories
S'M GRAHAM FLAVORED SANDWICH COOKIES: 1
vs
ORIGINAL WHEAT CRACKERS: 8
(1 ties)
Overview
| Nutrient | S'M GRAHAM FLAVORED SANDWICH COOKIES | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 72.4 g | 74.2 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | S'M GRAHAM FLAVORED SANDWICH COOKIES | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 103 MG | 319 MG | |
| Sodium, Na | 241 MG | 645 MG |