SLY RED'S SEEDED ANCIENT GRAIN vs BUTTERMILK COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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SLY RED'S SEEDED ANCIENT GRAIN wins in 14 out of 17 nutrient categories
SLY RED'S SEEDED ANCIENT GRAIN: 14
vs
BUTTERMILK COUNTRY STYLE BREAD: 2
(1 ties)
Overview
| Nutrient | SLY RED'S SEEDED ANCIENT GRAIN | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLY RED'S SEEDED ANCIENT GRAIN | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 10 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SLY RED'S SEEDED ANCIENT GRAIN | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 200 MG | 118 MG | |
| Sodium, Na | 467 MG | 355 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |