SLOW SMOKED HICKORY BEEF FRANK vs 100% PLANT PROTEIN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN ITALIAN SAUSAGE wins in 9 out of 14 nutrient categories
SLOW SMOKED HICKORY BEEF FRANK: 2
vs
100% PLANT PROTEIN ITALIAN SAUSAGE: 9
(3 ties)
Overview
| Nutrient | SLOW SMOKED HICKORY BEEF FRANK | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 12.3 g | 17.5 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 26.3 g | 11.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW SMOKED HICKORY BEEF FRANK | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW SMOKED HICKORY BEEF FRANK | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 211 MG | 462 MG | |
| Sodium, Na | 1,035 MG | 575 MG |