SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL wins in 6 out of 12 nutrient categories
SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL: 6
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 3
(3 ties)
Overview
| Nutrient | SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 138 cal | 129 cal | |
| Protein | 5.9 g | 9.0 g | |
| Carbs | 18.8 g | 7.5 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 347 MG | 239 MG |