SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL: 5
vs
LAMB BIRYANI: 5
(2 ties)
Overview
| Nutrient | SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 138 cal | 183 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 18.8 g | 16.2 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW SIMMERED RIGATONI BOLOGNESE RIGATONI PASTA IN A SLOW-SIMMERED BEEF BOLOGNESE SAUCE BOWL | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 165 MG | 169 MG | |
| Sodium, Na | 347 MG | 338 MG |