SLOW ROASTED TURKEY BREAST vs SOPRESSATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLOW ROASTED TURKEY BREAST: 4
vs
SOPRESSATA: 4
(3 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 98 cal | 321 cal | |
| Protein | 15.7 g | 32.1 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 2.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.1 MG |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 765 MG | 1,821 MG |