SLOW ROASTED TURKEY BREAST vs HOG HEAD CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLOW ROASTED TURKEY BREAST: 4
vs
HOG HEAD CHEESE: 4
(3 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 214 cal | |
| Protein | 15.7 g | 23.2 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 2.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.1 MG |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 765 MG | 1,411 MG |